The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...