The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

After learning how to do a perfect plank, it’s time to check your form — and then make the move just a little bit harder. To properly get your glutes, abs and lower back working together for an ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All As much as planks make me want ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered by fitness experts to be a fantastic exercise to ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...