The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a personal trainer ticks all the boxes.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...