Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...