Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...