Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Australia and Indonesia have announced a historic defence pact that is expected to spell out the rules of engagement in the ...