Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

BLOOMINGTON — Indiana football coach Curt Cignetti told reporters after a 38-15 win over Michigan State that he had to be the bad guy during the week to get his team focused for the game. The message ...

Blake Lively is suing her It Ends With Us co-star Justin Baldoni for sexual harassment and a campaign to “destroy” her ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

After vowing to bring state employees back to Lansing, the Legislature's actual written instructions included in this year's spending plan leaves much of the decision-making on remote work up to ...