Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.