Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

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Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

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As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...