The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

With 68 lakh voters removed during electoral roll revision, residents focus on unemployment, migration and corruption while ...

Christina Haack isn't just a design expert, but she also has a flooring line, so we take her tips to heart. From color to ...

On a heater. That’s an apt way to describe two of the Big Four Japanese motorcycle brands, which have been making headlines left and right with compelling new bikes and strong updates to existing ones ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

While driving near an old ghost town in rural Western Australia, gold prospector and lawyer Nathan Ridout came across an ...

“The women who were interviewed in the piece,” Plank informed Mamdani, “said that having a boyfriend felt almost like, ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...

Are planks overrated and a waste of your time? Over the years I’ve heard people say this and I’ve even seen videos here on ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Roadway projects in Columbia will cause detours and closures for motorists and bus riders. The third phase of a roundabout project at Route K and Old Plank Road will start November 10 and last about ...