The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

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"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

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Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and stack your right foot on top of your left as you shift your weight into your ...