A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

Modern women want it all—career success, social life, glowing skin, and, naturally, first-class pleasure. Discover 7 wellness hacks to help: ...

Transform your daily walk into a leg and glute-toning workout with these 7 expert-approved moves that deliver visible results in just 4-6 weeks.

If you want to be more scientific about determining your exercise zones, the gold standard is a gas exchange test, which is ...

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

With International Sleep Day coming up on Friday, 14th March, hotels throughout the Asia Pacific are helping travellers sleep ...