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Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Women need activewear that moves as freely as they do. In 2025, leggings are the most common gym fit. They’re designed to ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...