Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

After spending 18 years in East Grand Rapids, Bovee Pilates is expanding with a second location at 2211 E Beltline Ave, right ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Studio Pilates International will open another Manhattan location at the end of January, having signed a 1,740-square-foot ...

Fitness Pro Superhuman Troy tries five forgotten upper chest moves that require no bench work. Donald Trump announces major ...

New Studio Brings Elevated, Music-Driven Pilates and Community Wellness to Dallas' Preston Hollow Neighborhood DALLAS, Jan. 14, 2026 /PRNewswire/ -- As Pilates continues to dominate the boutique ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Alyce Burdine, returning to her Tennessee roots, opens Forte Fitness in Knoxville's World's Fair Park, offering inclusive, ...

Pilates of Coronado was founded by Coronado resident Shayna Hutchison, who will bring her 13 years of experience to the ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...