It's also important to note that estrogen is anabolic — meaning it helps build muscle. So, most experts say that now is the right time to start working on your strength, lifting those weights, and ...

Dr Priyanka Rani answered, “Stress has been associated with irregular menstrual cycles, heavy flow and even painful periods.

Almost 60% of women with Dysmenorrhea have Endometriosis, an illness that causes severe pain, damages reproductive organs, ...

A light period can be caused by stress hormonal imbalances or medical conditions It’s important to monitor your cycle and ...

When I reflect on what I am loving most about my senior year at Georgetown University, my answer is clear: school restrooms ...

Rhythmic changes, driven by hormonal fluctuations, offer a unique window into the intricate connection between the female ...

Natural drinks such as ginger tea, water, cinnamon tea, cherry juice, turmeric milk, and other drinks can help alleviate ...

Seven in 10 women will experience period pain - often physically and mentally debilitating - for almost four solid years of ...

In Tjitske Zaat and colleagues’ study,1 fewer than 3% of patients in natural menstrual cycles were administered exogenous progesterone for luteal phase support. In their Comment,2 Shari Mackens and ...

Causes of period pain and 7 effective treatments, from heat therapy to medical interventions, that can help manage both ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Did you know stress can affect your menstrual cycle? Stress is a psychological and physiological response to any changes in our environment. Could stress be delaying your period? Here’s what ...