Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Houston Texans defensive tackle Mario Edwards ruptured his pectoral muscle and will miss the rest of the 2025 season, coach ...

The Texans placed Edwards (pectoral) on injured reserve Monday.

Edwards suffered the injury in Sunday’s 40-20 win over the Arizona Cardinals. It’s a fairly significant blow to the Texans’ ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...