Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can help with hypertension.

I get a lot of relief with my Chirp Contour, but is it worth $600? The key question isn't whether it works—it's whether you'll still be using it six months from now.

Pelvic floor therapy is rarely, if ever, done by a physician. Doctors almost always refer patients to a specialist.

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Theresa Addison isn’t one to slow down. As a former ...

Migraines are more than just headaches—they are a neurological condition that can bring intense, throbbing pain and other debilitating symptoms. While medications remain a primary treatment option, ...

Peak Performance Sport & Spine has opened at 2265 W. Fair Ave., offering a new model of integrated care in Lancaster. The clinic, founded by Dr. Chad D. Hedges, combines chiropractic, sports medicine, ...

For more than a decade, Lynnette lived in the shadow of debilitating pain. What began as persistent discomfort in her back grew into something that touched and limited nearly every aspect of her daily ...

Since switching to the Rally as my primary recovery tool, I've noticed that my regular gentle massage sessions are keeping me injury-free. Here's why I now prefer this orbital massager to a ...

Here are the self-care tools I rely on to keep me healthy and moving.