Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

EGG HARBOR CITY — The city on Wednesday, in partnership with the Horizon Blue Cross Blue Shield of New Jersey and National Fitness Campaign, cut the ribbon on a new outdoor Fitness Court at Rotary ...

The Bouldering Project’s newest gym in St. Paul opens on Saturday with some of the steepest indoor climbing terrain in the ...

UW-Stevens Point will open a new track and field facility in fall 2027, funded in part by alumni and designed for NCAA-level ...

Since 2022, the Lesedi Aerobics Movement has been transforming lives in Ratanda through free fitness sessions, community marathons, and wellness programmes.

A UVA Recreation trainer’s global journey proves it’s never too late to reinvent yourself.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run Club and “Your Matcha Morning” sessions.

A city-owned parking lot in Kips Bay is being turned into an outdoor public space. Senate Democrats block government funding bill for 13th time Hurricane Melissa makes landfall in Jamaica as strongest ...

NESTLED in a fabulous rural setting in the Thames Valley within the Chilterns, we work with you from our centre located in the beautiful village of Fawley, convenient for both Henley and Marlow.