Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

The Bouldering Project’s newest gym in St. Paul opens on Saturday with some of the steepest indoor climbing terrain in the ...

UW-Stevens Point will open a new track and field facility in fall 2027, funded in part by alumni and designed for NCAA-level ...

Since 2022, the Lesedi Aerobics Movement has been transforming lives in Ratanda through free fitness sessions, community marathons, and wellness programmes.