Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

The Bouldering Project’s newest gym in St. Paul opens on Saturday with some of the steepest indoor climbing terrain in the ...

UW-Stevens Point will open a new track and field facility in fall 2027, funded in part by alumni and designed for NCAA-level ...

Since 2022, the Lesedi Aerobics Movement has been transforming lives in Ratanda through free fitness sessions, community marathons, and wellness programmes.

A UVA Recreation trainer’s global journey proves it’s never too late to reinvent yourself.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run Club and “Your Matcha Morning” sessions.

Taunton High School held a ribbon-cutting on Friday to celebrate a new outdoor fitness court on campus. Over 140,000 bottles of cholesterol medication recalled. See affected products. Democrats Launch ...

DOTHAN, Ala. (WTVY) - Dothan Leisure Services, Blue Cross Blue Shield, and National Fitness Campaign announced a partnership to bring a second outdoor Fitness Court® and digital wellness programming ...

It's time to lace up those sneakers and hit the pavement, as Clayton County Parks and Recreation is gearing up to host a free fitness extravaganza that's sure to get the blood pumping. For those ready ...