We tried seven sports bras for over a month and these were our favorites. See the best sports bras from Athleta, Nike, ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

We tested a wide range of bras, evaluating everything from fit and support to softness and all-day wearability, and found three that truly make comfort a priority.

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

SIOUX FALLS, S.D. (KELO) —Around 40 high school bands from South Dakota, Minnesota, Iowa, and Nebraska are preparing to take over Sioux Falls. Whether you’re into trumpets, drums, or flutes, this ...

That brings the total number of bands announced to 32. The festival takes place from May 14 to May 17 at Historic Crew Stadium. Tickets are on sale now, and the daily schedules of performances will be ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.