"REM sleep is important for memory consolidation, emotional regulation, and brain development, so our findings suggest that playing pink noise and other types of broadband noise during sleep could be ...

"It gets downplayed way too much and pretty much affects every aspect of my life in non-trivial ways." View Entire Post › ...

Sleeping on a problem might be more powerful than we ever imagined. Neuroscientists at Northwestern University have shown that dreams can actually be nudged in specific directions — and those dream ...

REM, also known as Rapid Eye Movement is where most dreaming occurs, brain activity increases, and the body becomes ...

Edwin's horror film 'Sleep No More' premieres at Berlinale, transforming factory labor exploitation into darkly comic ...

Published last week in the medical journal Sleep, the study found that the presence of pink noise at night reduced REM sleep — the stage when most vivid dreams occur and memory, emotional regulation, ...

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

Longer REM latency and increased light sleep percentages are linked to thinner AD-signature cortex on MRI, regardless of patient race or ethnicity.

Discover how the Evie Ring women's health tracker uses temperature monitoring, menstrual cycle tracking, and sleep analysis ...

Around the world, eyes fly wide open every night at 3 am. It's something of a phenomenon - not 1 am or 4 am, but this inconveniently early (or late) hour. If you're up at this time, you'll know the ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Frigatebirds can remain airborne for days at a time without landing. Here’s how they rest while flying, according to ...