Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and balancing hormones. Researc ...

Australian skinks possess a remarkable natural immunity to deadly snake venom, stemming from a genetic mutation in a critical muscle receptor. This ad ...

The British Physique Association’s annual Superhuman Show was held at the Chesterway venue on Saturday, August 31, and organisers have ...

The victory also secured him a coveted pro card, allowing him to compete at the highest level of natural bodybuilding. The JD Gyms trainer, who has been lifting weights for 16 years, said the win ...

India's Viren Modak makes history with silver at ANBF 2025, inspiring youth through Swarajya Rakshak Sanstha & Spartan’s Tactical. Swarajya Rakshak Sanstha and Spartan’s Tactical proudly celebrate the ...

Neuromyelitis optica spectrum disorder (NMOSD) is a rare autoimmune condition that can feel like a storm crashing through your body. Primarily targeting the optic nerves, spinal cord, and brainstem, ...

A daily mango lowered blood sugar and boosted lean mass in prediabetes, outperforming granola bars despite higher natural sugar.

Jim Charles, who runs the world famous Jim’s Gym in Lye, has decided to throw in the towel after a lifetime of promoting fitness and bodybuilding with the National Amateur Bodybuilders' Association ...

Spanish bodybuilder Erik Markov has died just months after going pro, following a win at an amateur Mr. Olympia competition. His cause of death has yet to be confirmed. After securing a victory in ...

Alkaline beverages are enjoying their moment in the wellness spotlight. Staying hydrated is important for overall health, but does drinking alkaline water or other drinks that are naturally alkaline ...