Join me as I embark on an exhilarating journey through the skies, just flying my wing with nothing but pure, unfiltered adventure. In this captivating video, you'll experience the thrill of soaring ...

People with social anxiety worry that they will be negatively judged by others. “It can be helpful to work on challenging unhelpful thinking patterns by identifying cognitive distortions,” says Dr.

I’ve traveled to every country in the world and still struggle with a fear of flying. In this video, I share key tips to help ...