Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...
Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...
This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.
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