Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

“The notion that spicy foods can irritate your stomach lining depends on whether you’re used to eating these foods,” says Dr.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

The manosphere is big business today. Once a niche network lurking on the margins of the internet, this diverse community of male supremacist cultures has grown into a transnational profit-making ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

A four-exercise routine designed by experts to wake up your sleeping abs and achieve that dreamed-of definition. Discover the ...