Fitgurú on MSN
Chin-ups: The upper-body power move fitness experts say builds real strength faster than machines
This classic bodyweight exercise is making a major comeback in modern training routines — and for good reason.
Fitgurú on MSN
Push-ups are the ultimate upper-body power move: Why this classic exercise still dominates modern fitness
Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.
An at-home brain-computer interface improves upper limb motor function in patients with chronic stroke, suggesting a new avenue for long-term neurorehabilitation.
Objectives To provide a nationwide epidemiological assessment of upper limb amputations (ULAs) in Germany, including incidence trends, underlying aetiologies, amputation levels and revision patterns, ...
Dr. Mark P. Zoland, founder of Core Surgical in New York City, will deliver a featured presentation on core muscle injuries at the upcoming "Return to The Pitch: Modern Strategies for Treatment and ...
This scoping review examined the prevalence and characteristics of musculoskeletal injuries in rock climbing and identified ...
Learn how an ancient fish gene was repurposed to shape the anatomy of human hands.
Post-stroke rehabilitation, particularly in restoring function to the wrist and hand (W/H), faces significant challenges due to compensatory movement ...
A health professional has described widespread medical misinformation as responsible for the public misunderstanding of ...
Objectives This review aimed to provide a pooled estimate of injury incidence and epidemiology in women’s ice hockey.Methods A systematic review and meta-analysis were conducted by searching PubMed ...
By optimizing workflow and minimizing strain, ergonomic adjustments can increase efficiency and help employees perform tasks ...
Exploratory Phase 2a study showed consistent and clinically meaningful functional improvements across muscle strength, motor performance, and patient-reported outcomes in patients with ...
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