Protein shakes are considered among the most popular ways to boost your intake of protein and support muscle building, bone health, and weight loss. Protein—known as the building blocks of the human ...
The Healthy @Reader's Digest on MSN
The 3 Best Hydrating Beverages That Aren’t Water, from a Certified Sports Dietitian
A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for when your body needs them most. The post The 3 Best Hydrating Beverages ...
NEW YORK (Reuters Health) - Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests. What's more, milk is far ...
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