Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Eating just 5 percent more calories daily can do the trick.

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you believe you need bulk and cut to meet your fitness and aesthetic goals, ...

What makes a man physically attractive? Many people think big muscles are the key, but recent scientific studies suggest otherwise. Research published in Personality and Individual Differences reveals ...