Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research published in the Dec. 18 issue of the ...

It took the Eastern Washington women’s basketball team about a half to adjust to the physicality of Idaho on Saturday at Reese Court in Cheney. Eventually, the Eagles did. But their second-half rally ...

As she spoke about her team’s growth amid its first conference trip, Cori Close steered her comments toward something else she would like to nurture: coverage of women’s college basketball. It was a ...

With a 9-3 overall record and a competitive position in the Big 12 standings, Arizona has shown offensive firepower and resilience in early play but there are clear areas for improvement as conference ...