Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing." ...

Both morning and evening workouts have their own pros and cons.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

The Love Island star, 31, displayed her toned figure as she slipped into a baby pink top and a pair of blue skintight shorts. Displaying her toned pins, Molly also wore a pair of light blue trainers ...

The 2026 edition of the Joy FM Big Workout is currently underway at the University of Ghana Sports Stadium, with hundreds of participants taking part in the opening health walk. From the early hours ...

Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is better ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...