5 Tips for a Comfortable and Independent Retirement

A physical therapist shares practical tips to help seniors maintain comfort, safety, and independence at home during ...

4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

‘These 3 Fitness Tricks Helped Me Build Major Upper-Body Strength and Muscle After a Chronic Health Diagnosis’

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...
The Indianapolis Star

Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

VELA Chairs expert: Prioritize balance training now to prevent falls and mobility issues later. Get tips on strength, proprioception, and postural awareness. Prioritizing balance throughout adulthood ...
Detroit Free Press

Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

TAMPA, FL, UNITED STATES, January 15, 2026 /EINPresswire.com/ — Maintaining good balance is essential for long-term mobility, injury prevention, and overall well ...