Ghosting, the sudden and unexplained ending of communication in a relationship, is now a common form of rejection. Unfortunately, ghosting has become normalized as a stealthy act of abandonment in a ...

The trick is to recognize when you're using cleaning as a form of avoidance and find a balance between the two. There's something rhythmic and almost meditative about sweeping the floor. Each stroke ...

Adolescence is a critical period for emotional development, and emotion regulation plays a central role in shaping mental health outcomes during this stage.

Waiting is a form of self-control – an ability shown to have broad importance for learning, decision-making and wellbeing.

Have you ever felt like you were going out of your mind? Stressful days all piling up on you until your brain's spinning and your head feels like it might explode? Research studies show the benefits ...

The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as the water evaporates.

When you imagine “meditating monks,” do enrobed men in Tibet spring to your mind? Male friars in a sanctuary? So... where are the women? Years ago, a colleague stumbled onto gender differences in ...

Selecting the right time for your journaling session is essential. Many people find it helpful to journal in the morning when their minds are still fresh, or in the evening as a way of winding down.

On September 27, 2025, the Moon opposes Uranus in Gemini. This creates a day full of surprises and quick changes. The Moon represents emotions and home, while Uranus is the planet of sudden events and ...

Aries to Pisces find harmony through honest talks, surprises, and patience. See how love blossoms or needs care today.

Small changes often appear to make no difference at first, but with time, those baby steps will eventually take you over the finish line — leading you closer to peace and balance, according to Medium.