Exercise can be ‘frontline treatment’ for mild depression, researchers say

Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

The best St. John’s wort supplement for mood support

St. John’s wort is a medicinal herb that has been used for years as a natural alternative in treating mild depression and ...

Best Types of Exercise for Anxiety and Depression, According to New Research

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...
phillyvoice.com

For mild depression, texting with a therapist works as well as video sessions, study finds

Texting or emailing with a therapist might provide more relief to people with depression than waiting for an appointment on video-based platforms. That was the hypothesis researchers at the University ...
Time

Antidepressants do little for mild depression, study finds

For patients battling severe depression, antidepressant medications are still the best option for treatment, but these drugs may offer little benefit to patients suffering from milder forms of ...
Medscape

A Better, Lower-Cost Option for Mild to Moderate Depression?

A mindfulness-based cognitive therapy self-help (MBCT-SH) intervention in which patients were supported by a trained practitioner led to better clinical outcomes at lower cost than ...
Reuters

Mild depression tied to diabetes complications

NEW YORK (Reuters Health) - Even mild bouts of depression may worsen the health complications that often go along with type 2 diabetes, according to a new study. Canadian researchers followed more ...
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Arjun Kapoor opens up on dealing with mild depression and Hashimoto’s disease: ‘ You will have moments of self-doubt in any profession...

Arjun Kapoor recently opened up to the world about battling self-doubt, depression, and an autoimmune disease. Work wise, he is receiving appreciation for his acting in 'Singham Again', which is ...