Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback. In July, President Donald Trump even reestablished ...

Everyone knows by now that vinyl is back. The classic format has seen a resurgence for years at this point, and new albums ...

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Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...