This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

An in-depth look at the nutritional discipline of fashion icon Carolina Herrera, centered on her unique practice of eating six small meals a day. This guide explores the science behind why frequent, ...

A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist circumference (-1.3 cm), BF% (-1.8%), resting metabolic rate (-17.9 kcal/day), and ...

The Mediterranean diet may improve psoriasis through multiple metabolic and molecular pathways relevant to chronic inflammation. In this randomized trial, following a Mediterranean diet significantly ...

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning calories more efficiently without extreme dieting. Learn 20 easy tricks—from ...

Excessive fat accumulation in the liver tissue leads to fatty liver disease, which damages liver function. The condition exists frequently among people who have obesity and diabetes, and consume ...

Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

There is a growing trend toward healthier lifestyles, with more people recognizing the benefits of balanced nutrition and regular exercise (1). Many attempt to transition to a healthier diet by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair ...