A new study links the diet plan to “multiple aberrations of metabolic parameters”, which… doesn’t sound great.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

OMAD can help you lose weight and improve metabolic health. If you're new to intermittent fasting, consider starting with a ...

The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...

The liver cells develop fatty liver disease, when they store excessive fat which impairs its function, and creates dangerous ...

Dr Sudhanshu Rai recommends a 7-day plan to reduce belly fat by restoring the bodys natural rhythm through consistent ...

Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

Differentiate between acute and chronic, recognize symptoms, and offer evidence-based dietary interventions to address root ...

Our registered dietitian and testers review BistroMD, a doctor-designed meal delivery service made for weight loss and ...

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days ...