Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Fiber supports digestion and overall health. It helps prevent constipation and may lower the risk of heart disease, diabetes, and certain types ...

Your migraines and flushing may be tied to excess histamine caused by hormonal shifts. Experts explain the ...

Experts say FDA officials and doctors should treat hormone therapy like any other drug that has both benefits and risks, and remember that hormones aren’t the only options for treating menopausal ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

During menopause, women invariably go through a slew of hormonal changes that affect both their emotional and physical ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

The estrogen deficit of perimenopause can also slow down your metabolism—an outcome of aging as well—and make you less ...

Doctor after doctor misdiagnosed or shrugged off Ruth Wilson’s rashes, swelling, fevers and severe pain for six years. She ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.