Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

Wondering why menopause brings belly fat? Experts explain the hormonal shifts behind it – and easy science-backed ways to ...

The estrogen deficit of perimenopause can also slow down your metabolism—an outcome of aging as well—and make you less ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Men don’t escape hormonal changes with age — they just experience them differently. Known as andropause or male menopause, ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Menopause is a significant hormonal shift that can impact bones, heart, mood and metabolism. Women, know that correct nutrients can relieve symptoms, increase energy and support overall health during ...

If you’ve ever wondered why stubborn belly fat refuses to budge despite healthy eating and regular exercise, two silent saboteurs—sleep and stress—may be to blame. Disrupted rest and chronic tension ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.