Lexington has a new place for mindful movement. The Studio in Lexington's Hamburg neighborhood is a boutique movement space ...

At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Club Pilates West Huntsville brought their studio to us on Monday morning for a crash course in pilates. The full-body workout system is about focusing on core strength, posture, flexibility, and ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.