That is exactly what Malaika Arora shows us with her recent Ballet barre workout. Known for her dedication to wellness and her age-defying fitness, Malaika's routines often include yoga, Pilates and ...

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He recommends doing each move for one minute, but if that feels too challenging, ...

Acosta Danza's A Decade In Motion fuses ballet, modern, street and Latin dance in the exhilarating way only this exciting company can. Catch it this week only at Sadler's Wells.

The choreographer’s dances were athletic, often sexy, and dealt with contemporary themes. A two-week festival of his work comes to the Joyce Theater.

The Scottish Ballet is putting a unique twist on a centuries-old fairy tale. “Cinders” will mix in all the ingredients of the classic “Cinderella” story, but on some nights the performance will center ...

Ballet is a time-honored art form that allows us to stare in wonder at just what the human body can do—and how muscular it can look. And while many male ballet dancers end up playing a supporting role ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Philadelphia Eagles linebacker Nakobe Dean is making encouraging strides in his recovery from the knee injury that ended his 2024 playoff run, with recent developments suggesting the former Georgia ...

BalletX, Philadelphia's premiere contemporary ballet company, has picked up a new recruit. As Eagles linebacker Nakobe Dean recovers from a knee injury he suffered during the playoffs last season, he ...

Ballet stretches aren’t just for dancers. If your looking to improve mobility, these stretches can work wonders for your body. There’s a reason ballet dancers are endlessly flexible and look beautiful ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...