Power up naturally with magnesium-rich foods to fight fatigue ⚡️. Experts say these everyday picks keep energy steady without ...

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Santal White, an aluminum-free, pheromone-infused deodorant with all-over odor protection. Zion Health’s CLAYDRY™ Whole Body ...

Magnesium oxide is magnesium that is bound to oxygen and is often formulated as a capsule supplement and is taken orally. It is most often used for digestive issues like heartburn, indigestion, and ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Beets are rich in nitrates, which help relax blood vessels and may support healthy blood pressure. If you get pickled beets, ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

You may have noticed that everyone seems to be talking about magnesium L-threonate - it's quickly becoming the "gold standard" for brain health supplements. Known for its unique ability to sharpen ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...