Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

The three phases of schizophrenia are the prodromal, active, and residual phases. Symptoms of schizophrenia can depend on the phase. Early symptoms of schizophrenia may be similar to other conditions.

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

The menstrual cycle can be divided into two main phases: follicular, the first half of the cycle when you menstruate and an ovary gets ready to release an egg; and luteal, the second half when ...

Your body temperature also drops during this phase, so avoid cold, raw foods; instead eat cooked, balanced meals and drink anti-inflammatory teas. Meanwhile, the follicular phase, or “inner ...

Ovulation is the moment an ovary releases an egg ready for fertilization. This begins the luteal phase of the menstrual cycle. The luteal phase ends with a menstrual period unless pregnancy occurs.

Throughout the follicular phase, a single "dominant follicle" develops faster than the rest. This follicle (a fluid-filled sac in your ovary) then releases more estrogen into the body in preparation ...

Investopedia / Michela Buttignol The financial markets can seem utterly unpredictable but, in reality, they move in four distinct phases. Understanding how each phase works makes the difference ...