Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Corporal Lucy Wilde of the Royal Army Medical Service, had thousands of followers on social media where she often filmed ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

In TODAY.com's Expert Tip of the Day, a cardiologist weighs in on the impact of just a few minutes of exercise on the heart ...

Lucy Mecklenburgh has revealed what her scars look like after undergoing  laparoscopy surgery for endometriosis in November.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Scout founder Lucy Beaumont talks us through how to set achievable goals, create everyday wellbeing habits and build a fitness routine that works for you.

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

University of Alberta kinesiology professor explains how students can incorporate more activity into busy campus life.

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...

Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the best exercises Fitness coach Matt Roberts shares his tips for building ...