Lunch doesn't have to be the same boring routine, especially with 35 low-carb recipes that make eating at home more tempting.

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss - Getty Cutting down on carbs sounds like a ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.

Snacks have a bad habit of disappearing faster than anyone admits, which is why good ones get made on repeat. That's where 25 ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, right? Wrong. So, so wrong. Recent research from the CSIRO reveals that in a low-carb diet, ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

(CNN) — If you want your low-carb diet to help you lose weight and keep it off, consider the quality of the food you eat, according to new research that compared five types of low-carb diets. People ...

My name is Brandi Twitchell (@stardustandmoxie). I'm 40 years old and a massage therapist from Utah. I decided to eat a low-carb, high-protein diet and get into an exercise routine after learning I ...

Performing high intensity exercise on a low-carb diet can lead to "exercise flu," limited performance, and muscle loss due to gluconeogenesis.

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked ...