Carbs often get blamed for weight gain and rising blood sugar, but the quality, quantity, and timing matter more than ...

NEW DELHI- The dramatic rise in diabetes and obesity among Indians is being driven by rapidly changing eating habits marked ...

Cooking can feel like solving a puzzle when recipes ask for a shopping list that looks longer than a receipt from a holiday ...

The post 31 Low Carb Lunch Recipes That Prove Lunch Doesn’t Need to Be Complicated to Be Delicious appeared first on Cook ...

INDIAB study finds 62 per cent of Indian diets come from carbs, raising diabetes and obesity risks. Experts say small protein ...

Changing eating habits with high intake of carbohydrates and saturated fat, with low protein levels, are behind the dramatic increase in diabetes cases in India ...

A new study reveals that Indians' high carbohydrate consumption, primarily from low-quality sources, is contributing to a surge in diabetes and obesity rates.

High sugar intake is concerning: 21 states and union territories exceeded the national recommendations of less than 5% added ...

Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without ...

Whey and plant proteins help build muscle. Whey is a complete protein that is easily absorbed, while plant protein is lactose ...

Happy Birthday Ranbir Kapoor! From not eating roti for 1.5 years to a strict low-carb diet, here’s a look back at the actor’s fitness routine.