An average adult requires 2.4 micrograms of vitamin B12 a day. But the catch is, our body cannot produce B12 on its own, and ...

The way our brain ages isn’t similar to how the body does. Gray hair and wrinkles are easily spotted, but the changes inside ...

Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn current requirements may be too low.

Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your ...

Platelets and haemoglobin are vital for blood health in children, with abnormal levels indicating potential health issues.

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

We surveyed leading nutrition experts to reveal the truth about raw milk, lactose intolerance, low-fat dairy and more.

Premature grey hair is rising among 20-30-year-olds. A dermatologist explains the causes, from stress to nutrition, and shares tips to slow it down.

Some everyday causes of fatigue may include: Poor sleep habits: Inconsistent sleep schedules, screen time before bed, and ...

WITH so much information available online, it’s oftentimes confusing to figure out what’s goof for your hair – and what to ...

Of all the possible side effects that come with taking a GLP-1, losing your hair is perhaps one of the scariest. The good ...

Learn how deficiencies in vitamins A, B, zinc, and iron can lead to dry mouth and other oral health issues. Explore treatment and supplement options.