If the world is to be rebuilt, it will not be with bricks and mortar, but with acts of chesed. One by one, gesture by gesture, we can tip the scales toward compassion and join God as partners in ...

Mindfulness meditation offers simple ways to improve focus and calm. These seven tips help beginners build a consistent and stress-reducing practice.

A growing body of research suggests that mindfulness has applications well beyond mental health, and that people who meditate are more likely to fulfill their health goals.

Discover what this week holds for Virgo in terms of love, career, finances, and health. Learn how to navigate your relationships and boost your well-being from September 21 to September 27, 2025.

Focused breathing is an easy technique where you just focus on your breath. Sit comfortably, back straight and eyes closed. Inhale deeply through your nose, hold for a moment and exhale slowly ...

In a German crossover trial of patients with major depressive disorder (MDD), an eight-session mindfulness-based emotion regulation training (MBERT) led to a greater decrease in daily stress and ...

There is no shortage of programs or practices that promise to increase happiness. People may meditate for 30 minutes every morning, block off full evenings to deeply connect with close friends or ...

Don't miss the big stories. Like us on Facebook. A number of folks stopped when I had this bike encounter with a car. I was lying in the middle of the road so maybe it was spectacular looking. But ...

Children are born with an innate capacity to give and receive affection and compassion. We’ve all noticed how young children absorb the smiles of others and instinctively reciprocate their ...

MONTERREY, Mexico, Aug 12 (Reuters) - He walks, he talks, he runs and he plays. He's “Waldog,” an AI-powered robot that is making the rounds in the northern city of Monterrey, Mexico to raise ...

A new study published in Pastoral Psychology explored the psychological traits of Christians and atheists, focusing on self-compassion, narcissism, and shame. The findings suggest that Christians, on ...