Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

The aim is to make lifting accessible for all, with a coached workout that focuses on form and technique Bodypump Heavy has ...

As the world listens to The Life Of A Showgirl on repeat, we reveal the one track that will pace your run perfectly ...

Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...

Riyadh, Saudi Arabia: The inaugural edition of FIBO Arabia, the MENA region’s leading international trade exhibition for ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. A 21-year-old woman threatens to kill herself with a firearm. A 37-year-old ...

The CBJ would not have the flexibility to raise the property tax above 9 mills without first submitting it to an areawide vote As president of the Juneau Housing Trust, Inc. which is in the business ...

Les Mills New Zealand has unveiled its new Mind Body Studio, which is opening at its Newmarket location, focusing on Reformer Pilates, varied yoga modalities and breathwork. Les Mills New Zealand has ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

KANSAS CITY, Mo. — A whistleblower triggered an investigation into the Hickman Mills School District by the Missouri State Auditor's Office in March. After discovering evidence of financial ...