Finding your retirement sea legs is an adjustment that may take some time, which you may not be prepared for in retirement.

Discover the secrets to mastering flexibility in this yoga tutorial focused on leg behind the head and foot to armpit poses.

Unlock the secrets to yoga hip flexibility with this quick and effective guide on how to safely and progressively work ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

De Monte demonstrates the beginner-friendly hip stretches while yoga teacher Mara Cimatoribus does the advanced ones. He ...